Brown Rice Has Higher Sugar Content?

January 2025

Here’s Why It’s Still the Healthier Choice!

One of our customers recently asked about the sugar content in white and brown rice.

Brown rice seem to have slightly higher amount of sugar than white rice, so why do health professionals keep saying it’s better to choose brown rice? Let’s break it down!

White Rice

White rice undergoes processing that strips away the outer bran layer, which affects its nutritional profile. Here’s what you get:

  • Total carbs: 28-30 grams per 100 grams (cooked)
  • Sugar: Just 0.1 grams
  • Fiber: Only 0.4 grams

Brown Rice

Brown rice, being a whole grain, retains its bran layer, providing more nutrients:

  • Total carbs: 23-25 grams per 100 grams (cooked)
  • Sugar: Slightly higher at 0.3 grams
  • Fiber: 1.8 grams, which is a huge difference!

The Health Advantage

Although the sugar content is nearly the same, brown rice wins due to its higher fiber content, which plays a crucial role in:

  • Slowing down digestion to prevent blood sugar spikes
  • Improving digestion and keeping you full longer
  • Supporting heart health thanks to its vitamins and minerals

Why Brown is Better

Brown rice’s higher fiber and nutrient content make it a more balanced option for anyone looking to improve their diet, manage weight, or control blood sugar levels. This is why many health professionals recommend it as a healthier alternative to white rice, even though the sugar difference is minor.

So, while sugar isn’t the main concern here, the fiber and overall nutritional benefits of brown rice make it a better choice!

Have more questions like this? We love answering them! Reach out anytime, and let’s keep the conversation going!

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