
Newsletter
Our monthly newsletter on everything healthy
What Is Cancer?
At its core, cancer is the uncontrolled growth of abnormal cells in the body. Normally, cells grow, divide, and die in a controlled manner. However,...
Does Stress Affects Your Memories?
You have spent weeks studying for a crucial exam. You watch nervously as your teacher hands it out on the big day. You are halfway through when you...
What Causes Headaches?
There are two forms of headaches: primary headaches and secondary headaches. The former are the condition; they are not symptoms of an underlying...
How Sugar Affects The Brain
Think of warm, gooey sweets, crunchy candies, velvety pastries, and ice cream-filled waffle cones. Do you have a sweet tooth? Is your mouth watering...
How Does Chemotherapy Works?
A toxic yellow cloud known as mustard gas was one of the horrors of trench warfare during World War I. Those unfortunate enough to be exposed may...
How To Stay Calm Under Pressure
A competitor fails when it matters most, despite months, if not years, of practice. That competitor had just experienced a phenomenon known as...
通讯
我们关于一切健康的月刊
什么是癌症?
癌症的核心是身体内异常细胞的失控生长。正常情况下,细胞以有序的方式生长、分裂和死亡。然而,癌细胞跳过了这种调节,得以不受控制地生长,形成称为肿瘤的块状物(在实体癌中)或在血液和淋巴系统中自由循环(如白血病等血癌)。癌症几乎可以在身体的任何组织或器官中发生,导致超过 200 种不同类型的癌症。...
压力会影响您的记忆力吗?
您已经花了数周时间为一项重要的考试而学习。你紧张地看着你的老师在重要的日子分发考卷。当您被要求定义“平静”一词时,即使你知道你以前见过它,你的记忆还是一片空白。那么,究竟发生了什么?...
头痛的原因是什么?
头痛有两种形式:原发性头痛和继发性头痛。 前者是条件;它们不是潜在疾病、损伤或状况的症状。虽然原发性头痛占所有报告病例的一半,但对继发性头痛有更好的了解。这些是由各种健康问题引起的,包括脱水和咖啡因戒断,以及头颈部受伤和心脏病。医生已经确定了 150...
糖如何影响大脑
想一想温暖的、粘糊糊的糖果、松脆的糖果、天鹅绒般的糕点和冰淇淋华夫筒。你爱吃甜食吗?读到这里,是不是流口水了?为什么?大脑中发生了什么事情,让我们很难避免吃甜食?...
化疗如何运作?
一种被称为芥子气的有毒黄色云团是第一次世界大战期间堑壕战的恐怖事件之一。那些不幸暴露在外的人可能会发现几乎无法呼吸,灼伤了他们的眼睛,并在暴露的皮肤上产生了大量水泡。科学家们拼命地想找到这种致命战争武器的解毒剂。他们确定这种气体会不可逆转地破坏士兵的骨髓,阻止其产生血细胞。尽管有负面影响,但它为科学...
如何在压力下保持冷静
尽管经过数月甚至数年的实践,竞争者在最重要的时候还是失败了。那个竞争者刚刚经历了一种被称为“窒息”的现象。窒息在体育运动中很普遍,因为表现经常受到巨大压力并取决于关键时刻。公众演讲者、拼字比赛选手,甚至世界著名的艺术家也遭受表演焦虑症。...

探索大脑微生物群
健康与保健的新前沿...

Exploring the Brain Microbiome
A New Frontier in Health and Wellness Have you ever wondered if our brain hosts its own community of microorganisms, just like...

为什么增强骨骼肌是延长寿命和健康长寿的秘诀
如果活得更久的关键不是减肥,而是增强力量呢?骨骼肌不仅帮助我们举重——它对代谢健康、免疫功能以及预防慢性疾病至关重要。然而,随着年龄的增长,肌肉量会自然减少(称为肌少症),增加虚弱、跌倒和疾病的风险。 为什么肌肉很重要 让你活得更久: 研究表明,肌肉质量与长寿密切相关。The American Journal of Medicine的研究发现,肌肉量较高的老年人死亡风险较低。 保护你的大脑: 肌肉调节血糖,降低阿尔茨海默症的风险。Frontiers in Aging Neuroscience...

Why Building Skeletal Muscle Is the Secret to Lifespan and Longevity
What if the key to living longer wasn’t about losing weight but about gaining strength? Skeletal muscle does more than help us lift weights—it’s crucial for metabolic health, immune function, and preventing chronic diseases. Yet as we age, muscle...

糙米的糖分含量更高?
为什么它仍然是更健康的选择! 我们的一位客户最近询问了白米和糙米的糖分含量。糙米似乎比白米的糖分略高,那么为什么健康专家仍然建议选择糙米呢?让我们一起来看看吧! 白米 白米在加工过程中去除了外层的糠,影响了其营养成分。你会得到: 总碳水化合物:每100克(煮熟)含28-30克 糖:仅0.1克 纤维:只有0.4克 糙米 糙米作为全谷物,保留了糠层,提供了更多的营养:...

Brown Rice Has Higher Sugar Content?
Here's Why It's Still the Healthier Choice! One of our customers recently asked about the sugar content in white and brown rice. Brown rice seem to have slightly higher amount of sugar than white...